What is Classical Mat Pilates beyond the 34 original Pilates exercises?

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What is Classical Mat Pilates beyond the 34 original Pilates exercises?

A comprehensively trained classical Pilates teacher learns and teaches far more than 34 movements. In the Romana lineage today, Mat work includes more than 60 exercises, from the Hundred through to Seal and Pilates Push-Up alone. Hundreds of exercises. Preparations and progressions. Connections and transitions. Teaching tools, apparatus and approaches. All connected through one extraordinary system.

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Private sessions & Classical Pilates workshops with international guest teacher, Rebecca Convey

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Private sessions & Classical Pilates workshops with international guest teacher, Rebecca Convey

Her journey into Pilates began after using the method to recover from dance-related injuries, a car accident, pregnancies, and two emergency C-sections.

Rebecca’s passion for Pilates has made her a trusted teacher for many clients who have achieved the “impossible” or regained mobility and confidence after injury. Known for her energy, vision, and deep understanding of the body, Rebecca’s Pilates approach transforms lives.

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Join us in welcoming our talented new Pilates teacher, Minji.

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Join us in welcoming our talented new Pilates teacher, Minji.

Minji’s Pilates journey started in in Seoul, Korea: ‘It’s incredibly rewarding to witness students’ progress, especially when they experience noticeable improvements in their powerhouse strength, centering, and posture. I also love seeing how Pilates helps alleviate pain and boosts energy, with students’ faces lighting up as they feel better.’

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Lessons from the teacher training journey, by Christine Bowen

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Lessons from the teacher training journey, by Christine Bowen

"Patience, dedication and determination. This is what you need to complete the programme. This process has the potential to change your life as a whole not just your teaching. I’m lucky to have experienced it and seen it in others." Teacher Christine Bowen shares her experience of the Romana's Pilates Instructor Training Programme…

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