One of the many things 2020 has taught us is how to do everything we usually did away from home... in our homes. In our latest blog we hear from Vlada on how to make the most of your Pilates practice at home. "Do you tend to throw laundry and clutter out of cameras' view with one hand? Whilst unrolling your mat and starting the Zoom Class with the other?" We've all been there for sure. Rejoice as it doesn't have to be that way.

We are delighted to announce, that Vlada has been invited to teach at Thrive Festival. It is a brand-new bespoke health, fitness and wellness event taking place on....

Enjoy a vigorous total body Intermediate Mat. Strengthen the body form the ground up - enliven, massage & strengthen your feet drawing on a number of seated & standing exercises from the Pilates system. Find out more…

This workshop will shift the focus of how we teach our students by spotlighting how skilled touch in Pilates can help clients & teachers achieve better results and create long term change. You will enhance the experience of the exercise in your body & foster concepts and connections that aren't currently on your radar. You will increase your teaching tool box and find where to spot a client to help their understanding of their own points of stability and how to spot to protect your own body. Read More…