What is Classical Mat Pilates beyond the 34 original Pilates exercises?
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A comprehensively trained classical Pilates teacher learns and teaches far more than 34 movements. In the Romana lineage today, Mat work includes more than 60 exercises, from the Hundred through to Seal and Pilates Push-Up alone. Hundreds of exercises. Preparations and progressions. Connections and transitions. Teaching tools, apparatus and approaches. All connected through one extraordinary system.
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