With a husband and 2 teenagers in my house, space was limited, therefore, small but effective equipment was required. Step forward the Wunda Chair, which Joe Pilates created for New Yorkers living in small apartments. He cunningly designed it so when you have finished your workout, you turn it upside down and hey presto….it’s an…

One of the many things 2020 has taught us is how to do everything we usually did away from home... in our homes. In our latest blog we hear from Vlada on how to make the most of your Pilates practice at home. "Do you tend to throw laundry and clutter out of cameras' view with one hand? Whilst unrolling your mat and starting the Zoom Class with the other?" We've all been there for sure. Rejoice as it doesn't have to be that way.

We are delighted to announce, that Vlada has been invited to teach at Thrive Festival. It is a brand-new bespoke health, fitness and wellness event taking place on....

Enjoy a vigorous total body Intermediate Mat. Strengthen the body form the ground up - enliven, massage & strengthen your feet drawing on a number of seated & standing exercises from the Pilates system. Find out more…