Thrive Festival Announcement
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We are delighted to announce, that Vlada has been invited to teach at Thrive Festival. It is a brand-new bespoke health, fitness and wellness event taking place on....
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The Pilates Blog
March Pop Up Masterclass - Strengthening From The Ground Up
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Enjoy a vigorous total body Intermediate Mat. Strengthen the body form the ground up - enliven, massage & strengthen your feet drawing on a number of seated & standing exercises from the Pilates system. Find out more…
Read MoreExploring Pilates Beyond Reformer & Mat - A Classical Pilates Gymnasium
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We absolutely agree that Mat and Reformer are the bread and butter of Pilates. But did you know, there are also the meat and potatoes of Pilates, that you might not have heard of before?! Read on to discover the Classical Pilates Gymnasium in its full glory & see some of the fabulous Classical exercises as demonstrated below by our wonderful teacher Patricia Doyle.
Read MoreHone Your Teaching Skills: confident & skillful hands ON Workshop
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This workshop will shift the focus of how we teach our students by spotlighting how skilled touch in Pilates can help clients & teachers achieve better results and create long term change. You will enhance the experience of the exercise in your body & foster concepts and connections that aren't currently on your radar. You will increase your teaching tool box and find where to spot a client to help their understanding of their own points of stability and how to spot to protect your own body. Read More…
Read MoreHow often should I do Pilates?
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How often should you do Pilates and what results to expect from x times per week?
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