Rolling can be fun, but it is challenging! During this in depth class, we will find ways of developing increased control of our rolling movements, exploring exercises like "Rolling like a Ball" and "Boomerang". For rocking movements like the "Swan" and "Rocker", we will explore ways of finding support and lift of the spine.

This unique semi-private class offers an incredible array of strength, flexibility, and flow. That results in a practice that balances and strengthens both the body and the mind. It involves the complete Pilates system - Reformer, Cadillac, Chairs, Barrels and more. Experience needed. Read on to find out more.

Did you hear that Classical Pilates is only for gymnasts & dancers? Read on as we debunk the 3 biggest myths. 

International guest teacher Berengere Condomines. Berengere, a skillful Romana's Pilates teacher trained in New York & Paris. She is a professional dancer & teacher. Berengere trained in a highly regarded Alvin Ailey American Dance Theatre, NYC. Her movement background and impeccable knowledge of the body guarantees a thorough & enjoyable workout.