This exclusive The Pilates Studio Dublin (TPSD) ongoing class offers an incredible array of strength, flexibility, and flow. This results in a practice that balances and strengthens both the body and the mind. Our semi-private class lets you learn and work out on a mixture of Classical Pilates apparatus.

This class will include the complete Pilates system - Reformer, Cadillac, Chairs, Barrels and more. We have designed this class to give you the best results combined with the full traditional Pilates experience, Joseph Pilates' way!

What is Contrology?

Contrology or Art of Contrology is the original name for Pilates given to it by its creator, Joseph Pilates.

The Class

There is a maximum of 3 participants per class. Studio experience (20 classes minimum) is required before joining it. Each student is trained individually during the class with one-on-one attention within the group.

Students are encouraged to memorize the movements and develop an independent yet insightfully supported practice. With close attention from the teacher combined with a level of independence, this format allows you to own your Pilates practice to a level that can not be achieved within a commercial large group class format.

Who is this for?

This class is great for experienced studio practitioners who would like to progress and deepen their practice. Due to the individualized nature of the class it is suitable for all fitness levels and abilities. Students with injuries, certain limitations, also pregnant students may join at teachers discretion.

TPSD studio experience is required, in addition to basic knowledge of the Classical exercises.

Prerequisites:

A minimum of 20-30 Mat or Tower Classes or 15-20 consecutive Privates or Duets is required prior to joining this class. Please chat to your teacher for more!