You may come to Pilates to lose weight, to help with a bad back, to keep up with your peers or your kids. You may come for all these reasons and more...how you leave is just as important however. You will leave looking, moving and feeling better.
Authentic Pilates combinations of stretching and strengthening helps you release tension and stress after a long day leaving you feeling tall and strong. Undo the damage to posture and back health caused by long hours of computer (desk work) work. Build endurance and mental focus to conquer high pressure tasks and deal with stress better?? Get out of your head and focus on what is more important! Enjoy life outside of work. Our sessions don't exhaust, they leave you feeling relaxed and energized.
Athletes & Sports Enthusiasts
Core strength helps you conquer more, proper alignment helps your perform better, smart flexibility keeps you pain free, focused mind helps you win!
Whether your a golfer, a triathlete, a jockey, a professional rugby player or a sports enthusiast, authentic Pilates will help you prepare for the season but will also extend your competitive life span. It will keep you ahead of the competition as a cross training method of choice while competing - with no extra stress on the joints. Manage your overly tight hip flexors, tight (should we use ‘tight’ again, another word maybe, how about ‘restricted’ hip flexors?) hamstrings and heavily taxed (you give tax refunds too??-Use another word maybe) back. Make classical Pilates your secret weapon to constantly progressing and upping (excelling at) your game.
Athletes and dancers love it, as do seniors, women rebounding from pregnancy, people who are at various stages of physical rehabilitation, and people with certain limitations.
Pilates promotes evenly developed musculature by strengthening the core. It helps corrects muscle overuse and compensation. Weaker links are easier to address with Pilates, which corrects muscular imbalances.
Pilates exercises are also very adaptable for various injuries. The method can help you keep the body strong despite the injury and can aid in speeding up the recovery period. We are not a physiotherapy replacement. We are happy to work with you following your doctors recommendations.