Athletes and dancers love it, as do seniors, women rebounding from pregnancy, people who are at various stages of physical rehabilitation, and people with certain limitations.
Pilates promotes evenly developed musculature by strengthening the core. It helps corrects muscle overuse and compensation. Weaker links are easier to address with Pilates, which corrects muscular imbalances.
Pilates exercises are also very adaptable for various injuries. The method can help you keep the body strong despite the injury and can aid in speeding up the recovery period. We are not a physiotherapy replacement. We are happy to work with you following your doctors recommendations.