Pilates is a great experience to stay connected with your changing body. We help you create a girdle of support - to help keep your lower back, waist and hips happy - happy?.....seriously?? ; ) and strong. We can help you create a girdle of support by building stronger core, back and hips for easier pregnancy and faster recovery after delivery.
Furthermore we can help you get back in tune with your core after birth to look and feel great and to give you the well needed energy for multitasking.
See our FAQ section for our guidelines and recommendations on Pilates in pregnancy.