Improve your swing by improving your balance, build the required strength and mobility in your hips and shoulders. We know how important is control, precision and focused mind for a successful swing.
Efficient Motion. Balance. Control. Precision. Focus. Managing Tension and Tempo.
The Swing - a complex coordinated movement that on the moment of impact applies approximately 8 times ones body weight. Classical Pilates is a system of complex coordinated movements - we move based on 6 principles of control, centering, coordination, balance, strength, breathing. Any golfer wishes he/she would discover Pilates long before.